THE ULTIMATE GUIDE TO HOW DO I KEEP COOL IN HOT WEATHER

Take the temperature into account when setting up your day and, If you're able to, limit physical activity to when it's cooler. If you need to do choose to training or play sport, Make sure you drink a lot of water and get additional breaks than usual to make sure you're not Placing any added stress on Your entire body.What Temprature is Too Scor